Yoga & Health

Improve your well-being

How can Yoga improve your life

Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It removes stiffness from the body and relieves pain. Yoga brings harmony batween your mind, body and spirit. Yoga becomes a part of your life.

Better breathing

Optimal weight

Mindfulness

Longevity

Flexibility, Balance & Strength

Smile on the face

Start Transformation

  • Take our Quiz
  • Book a session or join me Live in a studio
  • Practice yoga at least two times per week
  • Stick to your routine
  • Improve your diet
  • See well-deserved results within three months
Take our Quiz

On-demand Yoga Private Classes

Online and Live, private and group, Slovak and English. Contact me for more details.
Book a Session

Join me Live in a studio

Please, check for updates and schedule of the studio where I am currently teaching classes.

Venue:
-Jogovňa Senec
-Centrum Elayí, Kráľová pri Senci